“Transformation is not the absence of struggle, but the presence of hope in the midst of it.”
Hi, I’m Laura Meis—a trauma-informed Christian spiritual director and coach dedicated to helping people cultivate clarity, emotional steadiness, and spiritual wholeness through nervous system–aware practices and the timeless wisdom of Scripture.
I support individuals navigating life transitions, relational patterns, stress, and the lingering effects of past wounds as they reconnect with who they truly are in Christ.
As someone who has personally walked through deep trauma and profound restoration, I offer more than tools—I offer steady presence. My work is rooted in compassion, prayer, embodied awareness, and a desire to walk alongside others as they encounter the transforming love of God.
I understand what it feels like to feel stuck in old patterns, overwhelmed by anxious thought cycles, or uncertain about your next step. My approach is collaborative and growth-oriented. Together we cultivate emotional resilience, increase nervous system awareness, and develop life-giving rhythms that support lasting change.
Sessions offer a safe, faith-rooted space to explore difficult emotions, recognize survival patterns shaped by earlier experiences, and gently practice new responses grounded in truth and steadiness.
I hold a degree from the West Pacific Institute and have completed advanced training through Light University, including a Master Diploma in Biblical Counseling and certifications in Mental Health Coaching and Professional Life Coaching.
My background includes additional training in trauma-informed and parts-based approaches, which inform the way I hold space and support integration.
When I’m not working with clients, you’ll find me writing, hiking, traveling, listening to music, or immersed in a jigsaw puzzle. I divide my time between Maui, the United Kingdom, and the European Union, learning from diverse cultures and landscapes and soaking in the beauty of God’s creation along the way.
Whether you’re navigating grief, spiritual questions, relational patterns, or simply longing for greater peace within yourself, I’m here to walk alongside you as you cultivate clarity, courage, and renewed purpose.
See my Services page or Contact me for more info.
““Something sacred happens when vulnerability is met with love and wisdom.” -Unknown
Kind Words from Clients
“Working with Laura has been a true blessing. Her gentle guidance and faith-centered approach helped me navigate seasons of intense anxiety and rediscover a sense of peace I hadn’t experienced in years. She creates a safe space where I can be honest and vulnerable, and her blend of prayer and practical tools has made a meaningful difference in my life.”
— Emily, Teacher
“Working with Laura helped me recognize patterns I didn’t even realize were still shaping me. Her trauma-aware perspective and spiritual insight supported me in finding greater steadiness and renewal. I feel more equipped to navigate life’s challenges and more grounded in God’s presence each day.”
— Mark, Small Business Owner
“I am so grateful for Laura’s spiritual direction. Her ability to listen deeply and help me discern God’s voice in my life has been transformative. In seasons of confusion and change, she has been a steady, encouraging presence that has helped me grow in faith and purpose.”
— Sarah, Healthcare Professional
